Eggplant Parm
100%
1
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories717.4 kcal (36%)
Total Fat54.6 g (78%)
Carbs43.6 g (17%)
Sugars9.5 g (11%)
Protein16.3 g (33%)
Sodium655.5 mg (33%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Peel and cut eggplant into discs
Step 2
Dredge eggplant in beaten eggs, then seasoned bread crumbs
Step 3
Shallow fry eggplant, cook 3/4 of the way, move to a paper towel to drain
Step 4
Place eggplant in oven for 10 mins. Cover with sauce and cheese and melt for 3 mins.
Notes
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Delicious
Kid-friendly
