By Banner86
Mediterranean tuna pasta
Instructions
Prep:15minCook:40min
Pinch of nom everyday light P134
Updated at: Thu, 17 Aug 2023 08:51:21 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories435.4 kcal (22%)
Total Fat11 g (16%)
Carbs57.4 g (22%)
Sugars12.7 g (14%)
Protein26.7 g (53%)
Sodium597 mg (30%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
low calorie cooking spray
4red onions
peeled and finely chopped
2carrots
peeled and finely chopped
1celery stick
finely chopped
6garlic cloves
peeled and minced
250mlvegetable stock
2courgettes
2red peppers
2tins tuna
250gpassata
2tins chopped tomatoes
2 Tbspbalsamic vinegar
1 Tbspworcester sauce
1 Tbspdried oregano
1 Tbspdried basil
1 Tbspsweet paprika
300gdried pasta
80gcheddar
65gfeta cheese
Instructions
No instructions yet
Notes
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