By Eugene Wong
Tuna Wraps
13 steps
Prep:30min
This recipe is my go to healthy work out lunches. I use rice wraps as a gluten free alternative vessel for the tuna and veggies. This recipe is super light and super easy and requires no heat to make.
Updated at: Thu, 17 Aug 2023 14:14:16 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories1021.2 kcal (51%)
Total Fat59.3 g (85%)
Carbs72.3 g (28%)
Sugars8.3 g (9%)
Protein42.4 g (85%)
Sodium2237.7 mg (112%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Tuna Mix
Step 1
Open the tuna cans and drain out the water. (can reserve for something else)
canned Tuna2 Step 2
Combine Kewpie mayo, Sriracha, sesame oil and sesame seeds; mix well and keep aside
Kewpie mayo100ml
sriracha2 Tbsp
sesame seeds2 Tbsp
sesame oil1 TbspQuick Pickle Cucmbers
Step 3
Slice the cucumbers with either your knife or a mandolin. (The mandolin will yield more consistent slices).
Knife
cucumber0.5 Step 4
Lay down the slices and season with the salt and sugar. You can mix the salt and sugar together first for a more even spread. Let this sit for 10-15 minutes.
salt1 tsp
sugar1 tspStep 5
The salt and sugar will pull the moisture out from the cucumbers making for a more meatier texture.
Prep all other ingrdients
Step 6
Prepare a bowl of ice water for the cabbage. Peel a few of the outer layers of the cabbage and slices thinly into julienne. Dunk the cabbage into the ice water to makes it fresh and crispy.
Knife
red cabbageStep 7
Ready the Avocado by halving it and removing the seed. We will be using a butter knife to scrap out long pieces when we assemble the wrap.
Knife
avocado1 pcStep 8
Wash and pick the cilantro and Thai basil leaves. Set aside.
thai basil1 bunch
Cilantro0.5 bunchAssemble
Step 9
get a pot or a bowl filled with cold water for the rice wraps. It will need to be big enough to dip the wraps evenly.
Step 10
Dip the wraps for a few seconds and pull out and drain excess water. Once dipped you can lay flat on your plate or cutting board and start to fill the wrap with all your ingredients.
rice wraps1 packageStep 11
Now it is basically choose your own adventure in terms of what you put in first. I like to put in the flatter items like cucumber and the herbs first to make room for the bulkier items afterwards.
Step 12
Wrap like you would a burrito by folding over the top, pulling back; and flipping over the sides and rolling it over to finish.
Step 13
Enjoy!
Notes
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