Shaved Brussels Sprout Salad

Cook:15min

Brussels sprouts – If you can, buy brussels on the stalk (they have the most flavor) Sunflower seeds – Opt for roasted sunflower seeds versus raw for a nice crunch (you can also substitute with pine nuts, chopped walnuts or pecans, pumpkin seeds, or slivered almonds) Dried cranberries – Cranberries add a nice tang, but raisins also work Honeycrisp apple – Honeycrisp apples add a nice punch of tart and sweet (you can also use Fuji or your favorite crisp apple) Parmesan cheese – Parmesan shredded straight off the block has the most flavor (feta cheese, blue cheese, and shaved romano are great options as well) Chives – definitely opt for fresh chives (not dried)

Updated at: Thu, 17 Aug 2023 04:00:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories256 kcal (13%)

Total Fat17.3 g (25%)

Carbs24 g (9%)

Sugars14.6 g (16%)

Protein5.8 g (12%)

Sodium274.5 mg (14%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

4 cupsbrussels sprouts

shaved, or buy pre-shaved

1honeycrisp apple

medium, chopped, or any crisp apple

½ cupdried cranberries

⅓ cupParmesan cheese

shredded or shaved

⅓ cupsunflower seeds

toasted, or pine nuts

⅓ cupchives

chopped

dressing

¼ cupextra virgin olive oil

¼ cupfresh lemon juice

from 1 large or 2 medium lemons

1 tspdijon mustard

¼ tspground black pepper

½ tspsalt

Instructions

Step 1

Rinse and pat dry brussels sprouts. Trim off the stems and remove and discard any dry or wilted leaves. Shave brussels sprouts with your desired method* and place them in a large bowl.

Step 2

Top the shaved Brussels sprouts with chopped apple, cranberries, parmesan cheese, sunflower seeds, and chives.

Step 3

In a separate bowl, whisk together the dressing ingredients: olive oil, lemon juice, dijon mustard, salt, and pepper.

Step 4

Just before serving, pour the dressing over the salad and toss to combine.