By Anonymous Nutmeg
Zughetti in Meat Gravy
5 steps
Prep:20minCook:20min
1 leanest, 3 green, 2 healthy fats, 3 condiments
Updated at: Thu, 17 Aug 2023 11:32:18 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories570.1 kcal (29%)
Total Fat33.2 g (47%)
Carbs9.9 g (4%)
Sugars7.4 g (8%)
Protein60.1 g (120%)
Sodium1567.7 mg (78%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspextra virgin olive oil
divided
1.75 lbsground turkey
99% lean
2scallions
trimmed and minced
2garlic cloves
crushed
¼ tspcrushed red pepper flakes
1 tsppaprika
Hungarian
1 tspsalt
divided
1 ¼ cupsdiced tomatoes
¼ cupchicken stock
½ cupplain greek yogurt
½ cupbasil
chopped
1.25 lbszucchini
cut or spiraled into noodles
2 Tbspparmesan cheese
Instructions
Step 1
Heat one tablespoon of olive oil in a non stick skillet, and cook ground turkey, stirring occasionally to break it up into smaller pieces.
Step 2
Once the turkey has turned opaque, add the scallions, garlic, crushed red pepper, paprika and 3/4 teaspoon of salt.
Step 3
Add the tomatoes and chicken stock; cook for about 10 minutes until the sauce has thickened. Stir in the yogurt and basil.
Step 4
In a separate skillet, quickly saute the zucchini noodles until tender, about 2 minutes. Season with remaining salt.
Step 5
Arrange the zucchini noodles on a plate and top with meat sauce. Sprinkle with parmesan cheese and serve warm.
Notes
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