Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
33
High
Nutrition per serving
Calories247.8 kcal (12%)
Total Fat1.4 g (2%)
Carbs62.6 g (24%)
Sugars43 g (48%)
Protein3.2 g (6%)
Sodium4.3 mg (0%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Rinse berries, put berries in a bowl.
Notes
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