Bok choy
FridgeBok choy nutrition and vitamin info per 100g
Energy | 13.149999618530273 | kcal |
Total Fat | 0.20000000298023224 | g |
Carbohydrate Total | 2.180000066757202 | g |
Sugars | 1.1799999475479126 | g |
Protein | 1.5 | g |
Sodium | 65 | mg |
Fiber | 1 | g |
770 recipes to cook with Bok choy
Next PageBok choy substitutes
- Regular substitute
Bok choy equivalents and varieties
Bok choy cooking tips
- Samsung Food
Look for bok choy that is compact and firm. Ribs should be without brown spots and you should avoid leaves that are even slightly wilted.
- Samsung Food
It is good to know that whole bok choy plant is edible. You can prepare its stalks and leaves, add them to soups, steam them, stir-fry, or eat them raw in salads.
- Samsung Food
Bok choy is good to use in soups, salads, stir-fries and fillings for spring rolls, potstickers, steamed buns and dumplings.