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Fiddlehead ferns

Fiddlehead fernsFridge

Fiddlehead ferns nutrition and vitamin info per 100g

Energy34.18000030517578kcal
Total Fat0.4000000059604645g
Carbohydrate Total5.539999961853027g
Sugars0g
Protein4.550000190734863g
Sodium1mg
Fiber0g

3 recipes to cook with Fiddlehead ferns