By Magda Andrade
Protein Bindaetteok
4 steps
Prep:23hCook:1h
Extra healthy version of classic bindaetteok, very delightful dish (typically eaten when drinking Soju with friend). I do not claim this version of mine to be authentic Korean, but adjusted to my dietary needs. A good Korean version is Kimchi Bindaetteok by Maangchi. If any other recipes exist I'd be happy to know!
Updated at: Sat, 14 Sep 2024 07:42:24 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories123.4 kcal (6%)
Total Fat3.2 g (5%)
Carbs14.8 g (6%)
Sugars2.4 g (3%)
Protein9.6 g (19%)
Sodium178.3 mg (9%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings
Instructions
Step 1
Wash the mung beans and rice. Soak in water for 8-24 hours in advance.
Mung Beans1 ½ cup
sweet rice⅜ cupStep 2
Drain the water, and mix with eggs in a blender until smooth.
Mung Beans1 ½ cupsweet rice⅜ cup
eggs3 Step 3
Chop the rest of the ingredients and add into the batter.
Mung Beans1 ½ cupsweet rice⅜ cup
pork tenderloin1 lbeggs3 
unflavored gelatin0.75 oz
green onions8 
gochugaru¼ cup
kimchi3 cups
spinach2 cups
Mung Bean Sprouts4 cups
Enoki¼ cup
sesame oil1 TbspStep 4
On a hot pan with avocado oil, scoop a spoonful of batter and cook like a pancake. Add a sprits of oil for each bindaetteok.
Pan
avocado oil2 TbspNotes
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