Kale

Kale nutrition and vitamin info per 100g

2484 recipes to cook with Kale

92%

brazzo.net

Tomato Garlic Tuscan Salmon

15 ingredients · 30min

100%

dishingouthealth.com

Quinoa and Veggie Power Bowls

17 ingredients · 45min

100%

VEG

Chickpea, Sweet Potato and Kale Bowl

4 ingredients · 50min

100%

Neha

Coconut Chickpea Curry

14 ingredients · 30min

85%

cuisinewithme.com

Mushroom kale and barley soup

12 ingredients · 1h 30min

88%

halfbakedharvest.com

Sheet Pan Chipotle Salmon with Cilantro Lime Special Sauce

19 ingredients · 55min

92%

Cooking For Peanuts

Vegan High-Protein Tofu Scramble Breakfast Burrito

15 ingredients · 15min

100%

lovefoodfeed.com

Tropical Green Smoothie Bowl

9 ingredients · 5min

Kale substitutes

• Regular substitute
  • Kalette
  • Spinach
  • Chard
  • Collard greens
  • Cavolo nero cabbage

Kale equivalents and varieties

• Frozen kale
• Purple kale
• Black kale
• Curly kale
• Baby kale

Kale cooking tips

• Samsung Food

  You can eat kale raw in salads and smoothies but you can also enjoy it steamed, sautéed, boiled, or baked.

• Samsung Food

  When storing kale keep it refrigerated and dry! Don't wash or de-stem kale before storing.

• Samsung Food

  When buying kale choose deeply colored bunches with springy leaves.