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Chard

ChardFridge

Chard nutrition and vitamin info per 100g

Energy18.8799991607666kcal
Total Fat0.20000000298023224g
Carbohydrate Total3.740000009536743g
Sugars1.100000023841858g
Protein1.7999999523162842g
Sodium213mg
Fiber1.600000023841858g

246 recipes to cook with Chard

SUPER HEALTHY SPINACH PASTA
93%
Angelo Coassin (Cooking with Bello) 🍝
Angelo Coassin (Cooking with Bello) 🍝
SUPER HEALTHY SPINACH PASTA
12 ingredients · 40min
GREEN FETA PASTA
87%
Angelo Coassin (Cooking with Bello) 🍝
Angelo Coassin (Cooking with Bello) 🍝
GREEN FETA PASTA
10 ingredients · 35min
The Ultimate Beef Wellington
100%
Food Network.com
Food Network.com
The Ultimate Beef Wellington
46 ingredients · 7h
One Pot Creamed Beans and Greens with Chili Oil
100%
golubkakitchen.com
golubkakitchen.com
One Pot Creamed Beans and Greens with Chili Oil
15 ingredients
Easy Swiss Chard Stir Fry
100%
omnivorescookbook.com
omnivorescookbook.com
Easy Swiss Chard Stir Fry
5 ingredients · 10min
Cozy Butternut, Sweet Potato, and Red Lentil Stew
100%
ohsheglows.com
ohsheglows.com
Cozy Butternut, Sweet Potato, and Red Lentil Stew
21 ingredients · 50min
Pesto soup (vegan, low cal and delicious)
100%
misstasty
misstasty
Pesto soup (vegan, low cal and delicious)
12 ingredients
Gigantes with tomatoes and greens
33%
bbc.co.uk
bbc.co.uk
Gigantes with tomatoes and greens
12 ingredients · 14h
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Chard substitutes

Chard equivalents and varieties