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Spelt
Pantry
Spelt nutrition and vitamin info per 100g
Energy
337.95001220703125
kcal
Total Fat
2.430000066757202
g
Carbohydrate Total
70.19000244140625
g
Sugars
6.820000171661377
g
Protein
14.569999694824219
g
Sodium
8
mg
Fiber
10.699999809265137
g
18 recipes to cook with Spelt
BBC Good Food
Roasted new carrots, cauliflower, grains & carrot-top dressing
14 ingredients · 1h 20min
The Mellor Family
Haggipud
21 ingredients · 1h 5min