By BBC Good Food
Roasted new carrots, cauliflower, grains & carrot-top dressing
Instructions
Prep:20minCook:1h
Try this warm grains salad, featuring carrots, cauliflower and green beans. It uses the whole vegetables - stalks and all - which are just as delicious
Updated at: Fri, 13 Dec 2024 22:16:31 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories364.4 kcal (18%)
Total Fat23.4 g (33%)
Carbs35.9 g (14%)
Sugars8.8 g (10%)
Protein7.1 g (14%)
Sodium126.5 mg (6%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1cauliflower
cut into florets, leaves cut into small pieces and stalks trimmed and cut into chunks
400gcarrots
new season, with tops, peeled and tops trimmed and reserved for the dressing
2 tspcumin seeds
2 tsphoney
3 Tbsprapeseed oil
or olive oil
200gspelt
or pearl barley
100ggreen beans
trimmed
carrot tops
2 handfulsparsley leaves
1 handfulmint leaves
1 Tbspcapers
1 Tbspdijon mustard
100mlrapeseed oil
or olive oil
1 Tbspcider
or malt vinegar
Instructions
View on BBC Good Food
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