I had to post this after trying this for the first time. This bowl is fantastic.
It has the necessary amount of vegetables and fruits for saily servings.
I basically made it for four then split it between two bowls. great way to have your meals pre-planned.
personally I took out the rice and added a touch of meat for added flavor but the sauce is wonderful and make it easy to tear through the meal.
I will definitely be making this again.