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By feastingathome.com
Chickpea Carrot & Top Stew with Quick Harissa
Instructions
Prep:20minCook:30min
This North African stew is hearty and flavorful - perfect for fall and winter. Serve with crusty bread or serve over cous cous. Vegan adaptable.
Updated at: Thu, 26 Nov 2020 14:29:21 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories629.2 kcal (31%)
Total Fat41.9 g (60%)
Carbs45.8 g (18%)
Sugars11.3 g (13%)
Protein13.8 g (28%)
Sodium1447.9 mg (72%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsolive oil
1onion
diced
3carrots
large, peeled and cut into 1/2 inch thick half moons, and their tops, chopped -tops are optional
6cloves garlic
rough chopped
1 tablespoonfresh thyme
or sage, or sub a couple bay leaves
1 teaspooncumin
1 teaspooncoriander
1 teaspoonsmoked paprika
1 teaspoonturmeric
or use freshly grated
1 teaspoonfennel seeds
2 tablespoonstomato paste
2tomatoes
medium, diced
1 cupwhite wine
4 cupsveggie broth
or chicken, or stock
½ teaspoonsalt
more to taste
4 cupschickpeas
cooked, pre-cook 1 1/5 cups dried 3 cans, drained
1 bunchlacinato kale
chopped into 1-2 inch ribbons
olive oil
garnish with, or a swirl of plain greek yogurt or so ur cream or labneh
harissa paste
garnish with
¾ cupolive oil
1 teaspoonvinegar apple cider
red or white wine
2 tablespoonscumin
plus two teaspoons
2 tablespoonssmoked paprika
plus two teaspoons
1 ¾ teaspoonscayenne powder
or chipotle
1 ¾ teaspoonssalt
12garlic cloves
Instructions
View on feastingathome.com
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