By BBC Good Food
Moroccan chickpea, squash & cavolo nero stew
Instructions
Prep:35minCook:50min
This healthy veggie stew has real depth of flavour. A North African-style dish that contains three of your five-a-day and is great for feeding the family
Updated at: Mon, 11 Nov 2024 19:09:10 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
19
High
Nutrition per serving
Calories498.9 kcal (25%)
Total Fat28.4 g (41%)
Carbs47.8 g (18%)
Sugars12 g (13%)
Protein17 g (34%)
Sodium1463.5 mg (73%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4tomatoes
halved
5 Tbspolive oil
250gbutternut squash
peeled and chopped into large chunks
1 Tbspthyme leaves
1garlic clove
crushed
1onion
sliced
2 x 400gcans chickpeas
drained
1bay leaf
1 Tbspground cumin
1 tspground cinnamon
½ tspturmeric
1 Tbspharissa
1lvegetable stock
100gfeta crumbled
1lemon
zested, then cut into wedges
2 tspfennel seeds
1 tspground coriander
200gcavolo nero
shredded
fresh coriander leaves
to serve
Instructions
View on BBC Good Food
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Notes
10 liked
1 disliked
Delicious
Go-to
Easy
One-dish
Fresh
