By skinnytaste.com
Crock Pot Chicken Enchilada Soup
Instructions
Prep:10minCook:20min
Chicken Enchilada Soup has everything you love about chicken enchiladas... in one big bowl of soup!
Updated at: Mon, 09 Dec 2024 07:30:42 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories293.8 kcal (15%)
Total Fat10 g (14%)
Carbs26.3 g (10%)
Sugars5.2 g (6%)
Protein25.1 g (50%)
Sodium714.9 mg (36%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tspolive oil
½ cuponion
chopped
3cloves garlic
minced
3 cupsless sodium chicken broth
8 ozcan tomato sauce
1 tspchipotle chili in adobo sauce
or more to taste
¼ cupcilantro
chopped, plus more for garnish
15 ozcan black beans
rinsed and drained
14.5 ozcan petite diced tomatoes
2 cupsfrozen corn
1 tspcumin
½ tspdried oregano
2skinless chicken breasts
¾ cupshredded part skim cheddar cheese
¼ cupscallions
chopped
¼ cupcilantro
chopped
4 ozhaas avocado
small, diced
6 Tbspreduced fat sour cream
optional
Instructions
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Notes
55 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers