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eatingwell.com
By eatingwell.com

Baked Parmesan Zucchini Curly Fries

Instructions
Prep:30min
This healthy recipe combines two bar food favorites--fried zucchini and curly fries--into one tempting package. Serve these baked zucchini fries with a simple dipping sauce made with ranch dressing and marinara sauce for a crowd-pleasing appetizer or a side dish for burgers, chicken or pizza. No matter what you serve them with, they're a fun way to eat more vegetables for kids and adults alike.
Updated at: Fri, 13 Dec 2024 22:21:31 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
9
Low

Nutrition per serving

Calories129.9 kcal (6%)
Total Fat4.5 g (6%)
Carbs16.2 g (6%)
Sugars3.2 g (4%)
Protein5.7 g (11%)
Sodium316.9 mg (16%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

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