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By feastingathome.com
Mushroom Lentil Stew
Instructions
Prep:25minCook:45min
This recipe for Mushroom Lentil Stew with Fennel and Sage is earthy, hearty and richly spiced. So satisfying and vegan!
Updated at: Sat, 30 Oct 2021 15:36:36 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories124.8 kcal (6%)
Total Fat4.2 g (6%)
Carbs17.5 g (7%)
Sugars5.7 g (6%)
Protein6.1 g (12%)
Sodium925 mg (46%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
2yellow onions
chopped small
2stalks celery
chopped
1fennel bulb
chopped
4cloves garlic
finely chopped
¼ teaspoonred pepper flakes
optional-adjust to taste
1 teaspoonground anise seeds
or use ground fennel
½ teaspoonblack pepper
½ teaspoonsmoked paprika
2 teaspoonssea salt
1 teaspoondried oregano
1 lbcremini mushrooms
or a mix with shiitake, oysters, chanterelles, lions mane etc
½ cupdried brown lentils
2 tablespoonsfresh sage
minced teaspoons
6 cupsvegetable broth
Instructions
View on feastingathome.com
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