By cookpad.com
उपमा (upma recipe in Hindi)
#GA4 #Week7 उपमा एक बहुत ही हैलदी और टेस्टी नास्ता है ।और ये जल्द ही बन जाती है ।
Updated at: Thu, 09 Jan 2025 12:18:05 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
89
High
Nutrition per serving
Calories975.2 kcal (49%)
Total Fat2.8 g (4%)
Carbs200.3 g (77%)
Sugars12.1 g (13%)
Protein33.8 g (68%)
Sodium9.7 mg (0%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on cookpad.com
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