By eatingwell.com
20-Minute Chicken Enchiladas
Instructions
Cook:20min
20-Minute Enchiladas are an easy, kid-friendly choice for a weeknight dinner. Quick tip: While the sauce cooks, shred the chicken. For a spicy kick, top with chopped jalapenos.
Updated at: Mon, 09 Dec 2024 20:34:50 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
19
High
Nutrition per serving
Calories385.6 kcal (19%)
Total Fat14 g (20%)
Carbs43.5 g (17%)
Sugars5.3 g (6%)
Protein23.9 g (48%)
Sodium432 mg (22%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cuponion
prechopped
1 cupunsalted chicken stock
such as
1 tablespoonall-purpose flour
1 ½ tablespoonschili powder
2 teaspoonsground cumin
¾ teaspoongarlic powder
½ teaspooncrushed red pepper
¼ teaspoonsalt
1 x 15 ounceunsalted tomato sauce
can
3 cupsskinless boneless rotisserie chicken breast
shredded
1 x 15 ouncecan unsalted black beans
rinsed and drained
12corn tortillas
6-inch
cooking spray
¾ cup4-cheese mexican blend cheese
preshredded
1 cuptomato
chopped
¼ cupfresh cilantro
chopped
6 tablespoonssour cream
Instructions
View on eatingwell.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes