By recipesfromapantry.com
Brazilian Fish Stew aka Moqueca Baiana and Brabantia Love
Instructions
Prep:10minCook:40min
Brazilian fish stew aka Moqueca Baiana
Updated at: Mon, 09 Dec 2024 06:36:21 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories404.5 kcal (20%)
Total Fat30.5 g (44%)
Carbs13.3 g (5%)
Sugars5.3 g (6%)
Protein21.1 g (42%)
Sodium428.8 mg (21%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1kgmackerel
cut into chunks
2limes
juiced, divided
salt
2 Tbspvegetable oil
1onion
thinly sliced
1red pepper
deseeded and thinly sliced
1yellow pepper
deseeded and thinly sliced
2garlic cloves
minced
1red chilli
deseeded and finely chopped
500mlfish stock
warm
400gchopped tomatoes
tin
250mlcoconut milk
1 Tbsppalm oil
or vegetable oil
1 tspcoriander
minced, cilantro
Rice
coriander
herbs
like, for serving
Instructions
View on recipesfromapantry.com
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