By Cookidoo.au
Chilli con carne
Instructions
Prep:25minCook:40min
Updated at: Sun, 08 Dec 2024 20:33:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories331.4 kcal (17%)
Total Fat20.7 g (30%)
Carbs17.7 g (7%)
Sugars7.1 g (8%)
Protein19.2 g (38%)
Sodium732.3 mg (37%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1brown onion
cut into quarters
2garlic cloves
1long red chilli
fresh, trimmed and deseeded if preferred, optional
2 sprigsfresh oregano
leaves only
20gextra virgin olive oil
1 tspground cumin
1 tspsweet paprika
1red capsicum
deseeded and cut into pieces, 1 cm
1carrot
peeled and cut into pieces, 1 cm
60gtomato paste
400gcanned tomatoes
1 Tbspmeat stock paste
500gbeef mince
400gcanned kidney beans
rinsed and drained
coriander leaves
fresh, for garnishing
multigrain tortillas
baked and broken into chips, to serve
sour cream
to serve, optional
Instructions
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Notes
5 liked
0 disliked
Delicious
Easy
Makes leftovers
Go-to
Moist