1/4
2/4
3/4
4/4
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
10
Low
Nutrition per serving
Calories417.2 kcal (21%)
Total Fat29.1 g (42%)
Carbs17.4 g (7%)
Sugars4.1 g (5%)
Protein21.4 g (43%)
Sodium893.8 mg (45%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put the chicken in a pot and cover with 3 cups of water. Add the bullion, onion and garlic cloves. Cover and bring to a boil. Turn down the heat and cook until the chicken is cooked through, about 10-15 minutes. Remove the chicken and shred or cube.
Step 2
Remove the onion and garlic from the chicken broth. Whisk in the flour until smooth and cook until thickened. Stir in the cheese until melted. Add in the reserved chicken and green chiles. Remove from the heat and stir in the sour cream.
Step 3
Serve over rice, topped with basil, if desired.
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Notes
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Makes leftovers
One-dish
Under 30 minutes