The Best Vegan Cauliflower Steak

Name: The Best Vegan Cauliflower Steak
Cuisine: Mexican, Mediterranean, Indian, Middle Eastern, American
Ingredients: 1 head of cauliflower (remove the core and cut into 2-3 2 inch wide pieces, plus extra florets and leaves)); 2 tbsp coconut aminos; 2-3 tbsp avocado oil; 2 tsp paprika; 1 tsp garlic powder; 2 tsp coconut sugar; 1 tsp flakey salt (sub 1/2 tsp sea salt); 1/2 tsp chili flakes

6 steps

The best vegan cauliflower steaks you'll ever have. Roasted to perfection is a sweet +savory marinade similar to flavors of a traditional steak marinade. Paired perfectly with a cilantro chutney sauce, these dish is packed with umami and flavor!

Updated at: Fri, 06 Dec 2024 09:45:53 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories197.9 kcal (10%)

Total Fat14.3 g (20%)

Carbs17.7 g (7%)

Sugars10.4 g (12%)

Protein3.1 g (6%)

Sodium1728.7 mg (86%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 headcauliflower

remove the core and cut into 2-3 2 inch wide pieces, plus extra florets and leaves

2 Tbspcoconut aminos

2 Tbspavocado oil

2 tsppaprika

1 tspgarlic powder

2 tspcoconut sugar

1 tspflakey salt

sub 1/2 tsp sea salt

½ tspchili flakes

Instructions

Step 1

Combine the marinade ingredients into a bowl or medium sized Tupperware.

Step 2

Then place your cauliflower "steaks" and any extra cauliflower florets into the Tupperware, spooning on the marinade to coat the cauliflower. Close the lid and shake up the marinade with cauliflower until its well coated.

Step 3

Let it marinate for about 15-20 minutes.

Step 4

Bake at 400F for 30 mins and then flip for an additional 15-20 mins.

Step 5

Top with my "Creamy Cilantro Chutney Sauce" (recipe linked above) and bake for an additional 3-5 minutes.

Step 6

Top with extra chutney and enjoy!

View on justinecooksvegan.com

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