By dominicancooking.com
Pastelón de Plátano Maduro [Video + Recipe] Ripe Plantain Casserole
Instructions
Prep:15minCook:45min
Learn how to make pastelon de platano maduro, a ripe plantain casserole with the delicate sweetness of ripe plantains, flavorful beef filling, and melting cheese. Pure bliss.
Updated at: Sat, 11 Jan 2025 04:05:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories609.9 kcal (30%)
Total Fat34.6 g (49%)
Carbs60.6 g (23%)
Sugars32.9 g (37%)
Protein20.3 g (41%)
Sodium1213.4 mg (61%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonolive oil
or vegetable oil
65gred onion
minced
1 tablespoongarlic
mashed, large garlic clo
1 poundground beef
1 cuptomato sauce
1green bell pepper
or red, seeded and minced
1 ½ teaspoonssalt
or more, to taste
½ teaspoonsblack pepper
freshly-cracked, or ground, or more, to taste
1 tablespoonfresh cilantro
chopped, or parsley
6plantain
ripe, yellow
1 teaspoonsalt
¼ cupsalted butter
plus extra to grease pan
1 cupshredded cheddar cheese
Instructions
View on dominicancooking.com
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