Bonito curry
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By sbs.com.au
Bonito curry
Instructions
Prep:45minCook:20min
Using a technique to preserve fish, Peter Kuruvita shares this fiery curry recipe from the south of Sri Lanka. The goroka is a preservative and souring agent and a key part of the paste which was used in the past to cover fish and help preserve it for 3–4 days.
Updated at: Fri, 13 Dec 2024 22:00:19 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories311 kcal (16%)
Total Fat9.8 g (14%)
Carbs29.1 g (11%)
Sugars1 g (1%)
Protein31.2 g (62%)
Sodium1475.7 mg (74%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ tspground cumin seeds
2green cardamom pods
seeded
1cinnamon stick
1 tspmustard seeds
2 tspblack pepper
freshly ground
2bird's-eye chillies
5 piecesgoroka
soaked in tepid water for 30 minutes and minced
2 cmginger
coarsely chopped
6garlic cloves
minced
1 Tbspchilli powder
1 tspground coriander
½ tspsri lankan curry powder
roasted
450gbonito
or tuna steak, cut into 3 cm cubes
2 sprigscurry leaf
leaves picked
1pandan leaf
1lime juiced
1 tspsalt
Instructions
View on sbs.com.au
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