By veganricha.com
Zuppa Toscana (Sausage & Potato Soup)
Instructions
Prep:10minCook:30min
You will love this vegan Zuppa Toscana recipe. It uses spiced up veggie crumbles and plenty of fresh vegetables as well as cashew cream for that perfect rich and creamy texture. No need for premade sausage! Use my sausage seasoning with mushrooms or veggie crumbles or lentils! Glutenfree, option for Nutfree
Updated at: Sat, 06 Jan 2024 16:10:17 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories203.9 kcal (10%)
Total Fat8.4 g (12%)
Carbs24.7 g (10%)
Sugars3.4 g (4%)
Protein9.5 g (19%)
Sodium1051.5 mg (53%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsoil
4 ozmushrooms
chopped really small, white mushrooms or portobello
2 ozveggie crumbles
chopped into small crumble pieces
1 teaspoonitalian herbs
½ teaspoonoregano
¼ teaspoonfennel seeds
½ teaspoonsmoked paprika
¾ teaspoongarlic powder
½ teaspoononion powder
½ teaspoonsalt
2potatoes
medium, peeled and cubed, or use 3 if you’d like more potatoes
3 cupsvegetable stock
1 tablespoonnutritional yeast
¼ teaspoonsalt
¼ teaspoonblack pepper
⅓ cupcashews
Cashew cream, made with
¾ cupwater
2 ozspinach
Chopped, or baby kale, or other chopped greens
green onion
for garnish
pepper flakes
Instructions
View on veganricha.com
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