By yourkidstable.com
Banana Sweet Potato Pumpkin Bread
Instructions
Prep:20minCook:40min
High Fiber Immune Boosting Banana Sweet Potato Pumpkin Bread Recipe
Updated at: Mon, 23 Dec 2024 11:40:49 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories553.4 kcal (28%)
Total Fat23.9 g (34%)
Carbs83.9 g (32%)
Sugars31.8 g (35%)
Protein9.9 g (20%)
Sodium1073.3 mg (54%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupswhite whole wheat flour
or oat flour, regular whole wheat will be fine but will give a denser quality to the bread
½ cupoat bran
1 Tbspbaking soda
¾ tspsalt
1 tsppumpkin pie spice
can use combination of cinnamon and nutmeg
3 tspchia seeds
soaked in 3 tsp of water for 10-15 minutes
1 cupmilk
vanilla
⅓ cupolive oil
canola oil, vegetable oil, or applesauce
¾ tspapple cider vinegar
lemon juice
½ cupmaple syrup
honey, brown sugar, sugar
½ cupbanana
ripe
½ cuppumpkin
unsweetened, canned, if pumpkin is watery add 1/4 to 1/2 cup more
½ cupsweet potato
mashed, cooked, canned sweet potato
Instructions
View on yourkidstable.com
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