Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
29
High
Nutrition per serving
Calories638.8 kcal (32%)
Total Fat29.4 g (42%)
Carbs55.1 g (21%)
Sugars8 g (9%)
Protein39.8 g (80%)
Sodium1135.2 mg (57%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 lbground chicken
¾ tspsalt
¼ tspblack pepper
red pepper flakes
¼ tsponion powder
½ tspdried oregano
¾ tspground cumin
2 Tbspfresh dill
chopped
⅓ cupbaby spinach
finely chopped
½ tsplemon zest
2cloves garlic
minced
1egg
1egg yolk
½ cuppanko breadcrumbs
1 Tbspolive oil
2 cupsrice
cooked
2 cupscherry tomatoes
or grape, halved
3Persian cucumbers
sliced
hummus
or tzatziki, to taste
½ cupcrumbled feta
lemon wedges
pickled red onions
topping ideas
olives
banana
dill
chopped
Instructions
View on dashofmandi.com
↑Support creators by visiting their site 😊