By BBC Good Food
Mediterranean turkey-stuffed peppers
Instructions
Prep:20minCook:30min
This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean
Updated at: Fri, 10 Jan 2025 12:19:47 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories286.5 kcal (14%)
Total Fat19.4 g (28%)
Carbs23.8 g (9%)
Sugars11.9 g (13%)
Protein41.3 g (83%)
Sodium1478.4 mg (74%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
220gred peppers
1 ½ Tbspolive oil
plus an extra drizzle
240glean turkey breast mince
under 8% fat
0.5onion
small, chopped
1garlic clove
grated
1 tspground cumin
3mushrooms
sliced
400gcan chopped tomatoes
1 Tbsptomato purée
1chicken stock cube
fresh oregano leaves
60gmozzarella
grated
150ggreen vegetables
spinach, kale, broccoli, mangetout or green beans, to serve
Instructions
View on BBC Good Food
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