By dinneratthezoo.com
Chicken and Broccoli Stir Fry
Instructions
Prep:10minCook:20min
This recipe for chicken and broccoli stir fry is a classic dish of chicken sauteed with fresh broccoli florets and coated in a savory sauce. You can have a healthy and easy dinner on the table in less than 30 minutes!
Updated at: Mon, 09 Dec 2024 07:04:14 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
3
Low
Nutrition per serving
Calories227 kcal (11%)
Total Fat9.1 g (13%)
Carbs7.8 g (3%)
Sugars2.3 g (3%)
Protein28.2 g (56%)
Sodium828.9 mg (41%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken breast
cut into 1 inch pieces
1 tablespoonvegetable oil
1 teaspoon
2 cupsbroccoli florets
small
1 cupsliced mushrooms
if you don't like mushrooms you can add more broccoli instead
2 teaspoonsfresh ginger
minced
1 teaspoonminced garlic
¼ cupoyster sauce
¼ cuplow sodium chicken broth
or water
1 teaspoonsugar
2 teaspoonstoasted sesame oil
1 teaspoonsoy sauce
1 teaspooncornstarch
salt
to taste
pepper
to taste
Instructions
View on dinneratthezoo.com
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Notes
36 liked
3 disliked
Easy
Delicious
Go-to
Makes leftovers
One-dish
