By greedygourmet.com
Marrow Curry
Instructions
Prep:20minCook:35min
This Marrow Curry, also known as Toriyan or Torai Ki Sabzi, is healthy and easy to prepare. Serve this summery vegan curry recipe with roti or pilau rice.
Updated at: Sun, 08 Dec 2024 20:34:05 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories249.4 kcal (12%)
Total Fat19.8 g (28%)
Carbs18.1 g (7%)
Sugars7.6 g (8%)
Protein3.2 g (6%)
Sodium1113.5 mg (56%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
125mlcanola oil
6onions
thinly sliced
1garlic bulb
peeled and crushed
7.5 cmfresh ginger root
peeled and grated
6gcumin seeds
3tomatoes
chopped
17gsalt
3gground coriander
3gground black pepper
3gred chilli powder
3gground turmeric
1marrow
peeled, deseeded and thinly sliced
3green chillies
washed and thinly sliced
17gfresh coriander leaves
chopped for garnishing
Instructions
View on greedygourmet.com
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