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Credit: Adam Liaw
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sbs.com.au
By sbs.com.au

Credit: Adam Liaw

Instructions
Prep:10minCook:15min
These are the perfect way to use up veggies and herbs in the fridge, ensure the kids are eating a nutritious snack and best of all, you can freeze them - perfect for emergencies.
Updated at: Fri, 17 Jan 2025 11:06:11 GMT

Nutrition balance score

Good
Glycemic Index
70
High
Glycemic Load
11
Moderate

Nutrition per serving

Calories158.2 kcal (8%)
Total Fat8.7 g (12%)
Carbs15.8 g (6%)
Sugars1.5 g (2%)
Protein4.1 g (8%)
Sodium266.7 mg (13%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

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