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Vegan Tempeh Sandwich
100%
2
hurrythefoodup.com
By hurrythefoodup.com

Vegan Tempeh Sandwich

Instructions
Prep:3minCook:7min
Crispy tempeh and a creamy avocado filling are stuffed between slices of bread in this vegan tempeh sandwich. Get ready to experience the lunch of a lifetime!
Updated at: Tue, 07 Jan 2025 10:26:43 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
23
High

Nutrition per serving

Calories475.9 kcal (24%)
Total Fat26.2 g (37%)
Carbs45.5 g (17%)
Sugars8.7 g (10%)
Protein20.6 g (41%)
Sodium1574.2 mg (79%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 slices wholegrain bread
4slices wholegrain bread
3 oz tempeh ((in 8 slices))
3 oztempeh
in 8 slices
2 handfuls rocket ((arugula))
2 handfulsrocket
arugula
½ cup sun-dried tomatoes in oil
½ cupsun-dried tomatoes in oil
1 tbsp olive oil
1 Tbspolive oil
2 tbsp vinegar ((balsamic, malt or wine vinegar))
2 Tbspvinegar
balsamic, malt or wine vinegar
2 tbsp soy sauce
2 Tbspsoy sauce
2 tsp maple syrup
2 tspmaple syrup
1 avocado
1avocado
½ lemon ((juiced))
0.5lemon
juiced
Salt and pepper to taste
salt
to taste
Salt and pepper to taste
pepper
to taste

Instructions

View on hurrythefoodup.com
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