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Dijon Chicken Breasts & Apple Rice with Spicy Collard Greens

By blueapron.com

Dijon Chicken Breasts & Apple Rice with Spicy Collard Greens

Cook:35min

In this comforting dish, whole grain dijon combines with brown sugar, soy sauce, and more to make the irresistibly savory pan sauce we’re spooning over simply seared chicken and a side of sweet apple rice. It’s all complete with a hearty side of collard greens sautéed with punchy garlic and a touch of crushed red pepper for a kick of heat. CLICK FOR RECIPE CARD

Updated at: Sat, 11 Jan 2025 17:15:01 GMT

Nutrition balance score

Great

Glycemic Index

62

Moderate

Glycemic Load

39

High

Nutrition per serving

Calories636.8 kcal (32%)

Total Fat18.4 g (26%)

Carbs63 g (24%)

Sugars16.2 g (18%)

Protein53.3 g (107%)

Sodium731.4 mg (37%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2boneless skinless chicken breasts

½ cuplong grain white rice

1 bunchcollard greens

1 Tbspsoy sauce

1 Tbsplight brown sugar

2 tbspsapple cider vinegar

2 TbspsDijon Mustard

¼ tspcrushed red pepper flakes

Instructions

View on blueapron.com

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Notes

5 liked

0 disliked

Delicious

Easy

Spicy

Sweet

Moist

Robyn V· 2 years ago

Under 30 minutes

Some confusion over whether this recipe meant Dijon mustard or wholegrain mustard - we opted for dijon but suspect it was meant to be wholegrain... Anyway it was still delicious! Whole meal was cooked in about 20 minutes, we'll have this again for sure ☺️

Some confusion over whether this recipe meant Dijon mustard or wholegrain mustard - we opted for dijon but suspect it was meant to be wholegrain... Anyway it was still delicious! Whole meal was cooked in about 20 minutes, we'll have this again for sure ☺️

ThymeAndSage· 2 years ago

Made it with leftover turmeric rice (why it’s yellow) and just added the apple mixture. Rice definitely needed the sauce as it was a bit bland without it, but with the sauce it was great! Loved the whole dish. My kids also loved it, but were picky about the collards as expected.

Made it with leftover turmeric rice (why it’s yellow) and just added the apple mixture. Rice definitely needed the sauce as it was a bit bland without it, but with the sauce it was great! Loved the whole dish. My kids also loved it, but were picky about the collards as expected.

Kirsten Emerick· 3 years ago

Special occasion

What a medley of flavors! The apple rice was so sweet and blended well with the heat of the collards. I went a little heavy on the CRP but otherwise this was an amazing meal. My picture really doesn't do it justice.

What a medley of flavors! The apple rice was so sweet and blended well with the heat of the collards. I went a little heavy on the CRP but otherwise this was an amazing meal. My picture really doesn't do it justice.