By feastingathome.com
Instant Pot Lentil Curry
Instructions
Prep:10minCook:20min
This Instant Pot Lentil Curry can be made in an Instant Pot in about 30 minutes.( Or make this on the stove top- see notes!) Infused with fragrant Indian spices, this recipe is not only delicious, it is is vegan and gluten free! Serve it over a bed of spinach, basmati rice or with homemade naan bread!
Updated at: Sun, 08 Oct 2023 05:51:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories304.2 kcal (15%)
Total Fat17.1 g (24%)
Carbs31.5 g (12%)
Sugars3.8 g (4%)
Protein10.5 g (21%)
Sodium820 mg (41%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonscoconut oil
or ghee, ghee tastes best
1onion
diced
6garlic cloves
rough chopped
2 tablespoonsginger root
finely chopped
2 cupscarrots
diced, or sub 1 cup celery
1 tablespooncumin
seeds or ground
2 teaspoonscoriander
seeds or ground
2 teaspoonssalt
1 ½ teaspoonsground turmeric
or 1 tablespoon fresh grated
1 teaspoonpaprika
not smoked, or sub chili powder
2 teaspoondried fenugreek leaves
optional, but elevates
1 teaspoongaram masala
½ teaspoonnutmeg
¼ teaspooncayenne
or chili flakes, more to taste
1 tablespoontomato paste
or add 1 small-medium diced tomato
2 cupswater
1 cupbrown lentils
or large green- do not use split
13.5 ouncecan coconut milk
add after you cook the lentils
Instructions
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Notes
7 liked
0 disliked
Delicious
Easy
Makes leftovers
Moist
One-dish
