By delightfulemade.com
Healthy Cauliflower Chicken Fried Rice
Instructions
Prep:15minCook:13min
Need a quick and healthy dinner idea? This healthy cauliflower chicken fried rice will check all those boxes! Made with cauliflower rice and pre-cooked rotisserie chicken, this recipe is low carb, healthy and an easy weeknight dinner idea!
Updated at: Sun, 12 Jan 2025 12:05:21 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories237.8 kcal (12%)
Total Fat14.2 g (20%)
Carbs12 g (5%)
Sugars3.5 g (4%)
Protein16.9 g (34%)
Sodium723 mg (36%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12 ozshredded chicken
rotisserie chicken works well
2eggs
3 tablespoonsolive oil
3green onions
thinly sliced
1 cupfrozen peas and carrots
⅔ cupred bell pepper
chopped
2 teaspoongarlic
minced
2 teaspoonginger
freshly grated, optional
½ teaspoonred pepper flakes
1 pfrozen riced cauliflower
3 tablespoonslow-sodium soy sauce
salt
to taste
pepper
to taste
Instructions
View on delightfulemade.com
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