Low Fat Lentil Burgers | THM E, Vegan Option

Name: Low Fat Lentil Burgers | THM E, Vegan Option
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: American
Ingredients: 1 cup barley flakes or rolled oats; 1 small onion; 2 cloves garlic (or to taste); 1 c shredded carrots (about 10 - 12 baby carrots; 4 good sized fresh mushrooms, I like baby bellas; 6 tablespoons egg whites (OR 2 tablespoons ground flax plus 5 tablespoons water for egg-free/vegan version); 2 cups cooked, cooled green or brown lentils (1 cup dry, you'll have a little more than 2 cups cooked); 2 tablespoons nutritional yeast; 1 teaspoon high mineral salt; 1 teaspoon Bragg Liquid Aminos (or soy sauce); 1 teaspoon miso paste (I used medium brown); 1 teaspoon paprika; 1/2 teaspoon black pepper

Instructions

Prep:20minCook:40min

Crispy on the outside and soft and creamy on the inside, these flavor-packed lentil burgers are a delicious, low fat, THM E meatless meal option. Make them thin or thick, pan cook or bake. They're great for meal prep to make quick, healthy meals happen! Even carnivores will love them. No oil plus a vegan option.

Updated at: Mon, 13 Jan 2025 06:37:10 GMT