By eatingwell.com
Crispy Smashed Beets with Goat Cheese
Instructions
Prep:30min
Cooked beets are lightly pressed and pan-fried for a charred, crispy outer crust--similar to that of smashed potatoes. The herbed goat cheese dip makes this healthy appetizer or easy side dish even more delicious.
Updated at: Fri, 13 Dec 2024 09:08:03 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories145.3 kcal (7%)
Total Fat10.5 g (15%)
Carbs8.7 g (3%)
Sugars6.6 g (7%)
Protein4 g (8%)
Sodium173.6 mg (9%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on eatingwell.com
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