By BBC Good Food
Overnight oats
Instructions
Prep:10min
Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear or chopped tropical fruits for the perfect healthy breakfast
Updated at: Wed, 11 Dec 2024 09:43:02 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
27
High
Nutrition per serving
Calories314.5 kcal (16%)
Total Fat9 g (13%)
Carbs49.2 g (19%)
Sugars14.3 g (16%)
Protein9.8 g (20%)
Sodium36.6 mg (2%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on BBC Good Food
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Notes
135 liked
6 disliked
Easy
Delicious
Go-to
Under 30 minutes
Sweet