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christieathome.com
By christieathome.com

Quick & Easy Crispy Soy Garlic Tofu

Instructions
Prep:10minCook:20min
Crispy pan-fried tofu in a garlicky, savoury sauce with umami flavors! This easy crispy soy garlic tofu is ready in 30 minutes with simple ingredients! A delicious main dish for all the tofu-lovers. It's better-than-takeout! I also share how to air fry the tofu and make this vegan with ingredient substitutes below.
Updated at: Wed, 15 Jan 2025 12:43:07 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories520.4 kcal (26%)
Total Fat31 g (44%)
Carbs39.2 g (15%)
Sugars3.2 g (4%)
Protein20.2 g (40%)
Sodium1187.6 mg (59%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

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