By christieathome.com
Quick & Easy Crispy Soy Garlic Tofu
Instructions
Prep:10minCook:20min
Crispy pan-fried tofu in a garlicky, savoury sauce with umami flavors! This easy crispy soy garlic tofu is ready in 30 minutes with simple ingredients! A delicious main dish for all the tofu-lovers. It's better-than-takeout! I also share how to air fry the tofu and make this vegan with ingredient substitutes below.
Updated at: Wed, 15 Jan 2025 12:43:07 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories520.4 kcal (26%)
Total Fat31 g (44%)
Carbs39.2 g (15%)
Sugars3.2 g (4%)
Protein20.2 g (40%)
Sodium1187.6 mg (59%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
12.34 ozextra firm tofu
liquids strained out, no pressing required
3 Tbspvegetable oil
or any neutral oil
½ cupcornstarch
or potato starch, add more if needed
1green onion
finely chopped for garnish
1 tspsesame seeds
for garnish
2garlic cloves
minced
1 Tbspsoy sauce
regular
1 Tbspdark soy sauce
1 Tbspoyster sauce
or vegetarian stir fry sauce for a vegan version
1 tspShaoxing Cooking Wine
or dry sherry wine, dry white wine or omit altogether
1 tspwhite granulated sugar
1 tsprice vinegar
or apple cider vinegar or white vinegar
½ Tbspcornstarch
or potato starch or tapioca starch
½ cupwater
room temperature
Instructions
View on christieathome.com
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