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By sainsburysmagazine.co.uk
Vanilla porridge with toasted buckwheat and ricotta
Instructions
Prep:10min
Step-by-step method for making Vanilla porridge with toasted buckwheat and ricotta yourself.
Updated at: Mon, 09 Dec 2024 07:04:36 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
38
High
Nutrition per serving
Calories530.2 kcal (27%)
Total Fat18.2 g (26%)
Carbs77.1 g (30%)
Sugars18.7 g (21%)
Protein17 g (34%)
Sodium170 mg (8%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
50gbuckwheat groats
we used risana, alternatively use unroasted buckwheat that can be found in health food stores
1 Tbspmaple syrup
plus extra to serve
25gpumpkin seeds
1 tspcoconut oil
melted
100grolled oats
400mlalmond milk
or whole milk
1 tspvanilla extract
4 Tbspricotta
fresh fruit
or frozen, or nu, we used sliced fig, sliced banana, redcurrants and orange zest
Instructions
View on sainsburysmagazine.co.uk
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Notes
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Crispy
Delicious
Easy
Go-to
Moist
