By ibreatheimhungry.com
Belizean Stewed Chicken - Keto, Low Carb
Instructions
Prep:1h 10minCook:30min
A low carb Belizean Stewed Chicken recipe made in your Instant Pot! Homey and comforting, this is an economical keto chicken dinner that the entire family will love!
Updated at: Sat, 14 Dec 2024 12:51:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories289.4 kcal (14%)
Total Fat19.5 g (28%)
Carbs9.7 g (4%)
Sugars4.7 g (5%)
Protein19.3 g (39%)
Sodium359.1 mg (18%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4whole chicken legs
thigh and drumsticks, separated into 8 pieces
1 tablespooncoconut oil
2 tablespoonsrecado rojo
or achiote seasoning
2 tablespoonswhite vinegar
3 tablespoonsworcestershire sauce
1 cupyellow onions
sliced
3cloves garlic
sliced
1 teaspoonground cumin
1 teaspoondried oregano
Mexican if you can get it
½ teaspoonground black pepper
1 tablespoongranulated sugar substitute
I used erythritol
2 cupschicken stock
Instructions
View on ibreatheimhungry.com
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