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primaledgehealth.com
By primaledgehealth.com

Hot Keto Cereal (Low-Carb Oatmeal)

Instructions
Prep:5minCook:10min
This fiber rich, hot keto cereal recipe is quick to make and gives you a combination of protein and fat for breakfast. With easy recipes like this, you can enjoy comfort food like porridge, oatmeal, and cream of wheat on a keto diet.
Updated at: Sat, 11 Jan 2025 07:06:44 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories398 kcal (20%)
Total Fat20 g (29%)
Carbs42.3 g (16%)
Sugars8.7 g (10%)
Protein13.6 g (27%)
Sodium311.1 mg (16%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet

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