By thehealthyconsultant.com
Creamy Spinach Artichoke Chicken Skillet (Paleo, Whole30, Keto)
Instructions
Prep:5minCook:20min
This spinach artichoke chicken skillet is made with tender seared chicken breast, covered in a creamy, dairy-free spinach and artichoke sauce. It's an easy, low carb, 30 minute weeknight dinner for all the spinach artichoke dip lovers! Paleo, Whole30, & Keto too!
Updated at: Wed, 11 Dec 2024 09:43:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories521.5 kcal (26%)
Total Fat29 g (41%)
Carbs15.5 g (6%)
Sugars2.5 g (3%)
Protein49.6 g (99%)
Sodium1156.3 mg (58%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breast
small-medium, or 2 large halved
1 tablespoonbasil
1 tablespoongarlic powder
1 teaspoonsea salt
½ teaspoonblack pepper
1 tablespoonghee
or olive oil
3cloves garlic
minced
1yellow onion
finely chopped
¼ cupchicken broth
1 x 13.5 ouncecan unsweetened full-fat coconut milk
I recommend Thai Kitchen Coconut Milk
0.5lemon juiced
1 tablespoonarrowroot starch
½ teaspoonsalt
¼ teaspoonblack pepper
1 x 14 ouncecan quartered artichoke hearts
drained and chopped
2 cupsspinach
packed
red pepper flakes
garnish
Instructions
View on thehealthyconsultant.com
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Notes
12 liked
4 disliked
Delicious
Easy
Fresh
Go-to
One-dish