By thefirstmess.com
SWEET POTATO CAKES WITH LEMONY SLAW RECIPE
Instructions
Prep:25minCook:55min
Sweet potato cakes with lemony slaw is a delicious light dinner. Naturally vegan and gluten-free, these cakes have quinoa and hemp for extra protein.
Updated at: Wed, 23 Dec 2020 14:22:48 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories320.1 kcal (16%)
Total Fat18.1 g (26%)
Carbs31.6 g (12%)
Sugars4 g (4%)
Protein11.7 g (23%)
Sodium389.9 mg (19%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cuptahini
1 teaspoonlemon zest
2 tablespoonsfresh lemon juice
1clove of garlic
finely minced
1 teaspoonolive oil
1 teaspoondijon mustard
1 teaspoonagave nectar
maple syrup
sea salt
ground black pepper
to taste
¼ cupwater
ice cold, filtered
½ cupquinoa
rinsed and drained
1 cupsweet potato
mashed, cooked, flesh
2 tablespoonshemp seeds
1 tablespoonnutritional yeast
1 teaspoonold bay seasoning
¼ cupflat leaf parsley
roughly chopped
½ teaspoononion powder
½ teaspoongarlic powder
½ teaspoonsweet paprika
½ teaspoonlemon zest
½ teaspoonpsyllium husk powder
sea salt
ground black pepper
to taste
avocado oil spray
or other oil spray of choice
4 cupskale
shredded, or cabbage, or a mix
fresh dill
chopped, or more parsley
lemon wedges
Instructions
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