By app.link
Garlic Chicken and Potatoes
Instructions
Cook:20min
This satisfying meal comes together remarkably quickly. Plenty of garlic plus a hint of brown sugar and red pepper add loads of flavor to boneless breasts. Cooking the chicken in the oven helps keep it tender and juicy.
Updated at: Sun, 21 Nov 2021 02:26:33 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories459 kcal (23%)
Total Fat15.5 g (22%)
Carbs37.3 g (14%)
Sugars8.7 g (10%)
Protein42.1 g (84%)
Sodium306.3 mg (15%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundsred-skinned potatoes
small, quartered
3 tablespoonsextra-virgin olive oil
½ teaspooncumin seeds
optional
kosher salt
freshly ground pepper
4cloves garlic
finely chopped
2 tablespoonslight brown sugar
packed
1lemon
1/2 juiced, 1/2 cut into wedges
red pepper flakes
4skinless boneless chicken breasts
2 tablespoonsfresh cilantro
chopped, or parsley
Instructions
View on app.link
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Notes
5 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly