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BBC Good Food
By BBC Good Food

Japanese okonomiyaki

Instructions
Prep:30minCook:10min
This Japanese pancake is full of authentic flavours and textures, with fresh squid or prawns and a mirin and a honey sauce. Garnish with bonito flakes
Updated at: Mon, 14 Feb 2022 13:39:42 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
40
High

Nutrition per serving

Calories494.6 kcal (25%)
Total Fat13.5 g (19%)
Carbs66.7 g (26%)
Sugars15.6 g (17%)
Protein25.7 g (51%)
Sodium1207 mg (60%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on BBC Good Food
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