By BBC Good Food
Japanese okonomiyaki
Instructions
Prep:30minCook:10min
This Japanese pancake is full of authentic flavours and textures, with fresh squid or prawns and a mirin and a honey sauce. Garnish with bonito flakes
Updated at: Mon, 14 Feb 2022 13:39:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories494.6 kcal (25%)
Total Fat13.5 g (19%)
Carbs66.7 g (26%)
Sugars15.6 g (17%)
Protein25.7 g (51%)
Sodium1207 mg (60%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
100gplain flour
½ tspbaking powder
1egg
lightly beaten
100mlfish stock
cooled, vegetable, chicken, or dashi stock
1baby potato
peeled and grated
0.25white cabbage
pointed or sweetheart, shredded
1spring onion
finely sliced
ginger
piece, grated
1 tspsoy sauce
1 tspmirin
100gsquid
cooked, king prawns, or octopus, or some of each
vegetable oil
for frying
3 Tbspketchup
1 Tbspbrown sauce
1 Tbspworcestershire sauce
½ Tbspsoy sauce
½ tspmirin
1 tsphoney
1 Tbspmayonnaise
dried bonito flakes
powdered seaweed
or togarashi seasoning
spring onion
sliced
Instructions
View on BBC Good Food
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Notes
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0 disliked
Crispy
Delicious
Easy
Go-to
Moist