By runlifteatrepeat.com
Blackened Shrimp Bowls
Instructions
Prep:15minCook:5min
If you're looking for a dinner recipe with bold flavors, these blackened shrimp bowls are the answer. The shrimp is tossed in a flavorful dry rub, pan-seared in a very hot skillet, and done in less than 20 minutes. Serve over rice with your favorite toppings.
Updated at: Fri, 06 Dec 2024 21:35:03 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
84
High
Nutrition per serving
Calories745.4 kcal (37%)
Total Fat2.8 g (4%)
Carbs125.5 g (48%)
Sugars1.8 g (2%)
Protein50 g (100%)
Sodium1129.9 mg (56%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsshrimp
medium or large, uncooked, peeled & deveined
1 tablespoonpaprika
1 tablespoonchili powder
¾ teaspoongarlic powder
1 teaspoononion powder
½ teaspoondried thyme
½ teaspoondried oregano
¼ teaspoondried rosemary
1 teaspoonsalt
½ teaspoonblack pepper
3 cupswhite rice
cooked
1 x 15 ouncecan black beans
drained & rinsed
tomatoes
optional toppings
red onion
salsa
Instructions
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Notes
1 liked
0 disliked
Makes leftovers
One-dish
Spicy
